The 12-Week Rebuild with Love
You are not defined by what you survived - you are defined by how you rise.
This programme is not therapy.
It’s a coaching experience built on empathy, understanding, and empowerment - helping you move forward at your own pace with compassion and confidence.
You’ll be supported, never pushed, and always respected.
Here’s what we’ll walk through together:
Weeks 1- 4: Reclaim Your Foundation
Week 1 - Reclaim Safety & Stability
Understand how trauma impacts your body and emotions, and begin restoring safety through grounding, breathwork, and gentle self-connection.
Week 2 - Rebuilding Self-Trust
Start trusting yourself again – your voice, your boundaries, and your intuition. Learn how to make choices from self-worth, not fear.
Week 3 - Healing the Inner Critic
Release guilt, self-blame, and shame. Reframe your inner dialogue and start seeing yourself through the lens of compassion and strength.
Week 4 - The Power of Boundaries
Learn how to protect your peace and energy. Build emotional safety through boundaries that honour your needs and your healing pace.
Weeks 5-8: Rebuild Your Confidence & Connection
Week 5 - Emotional Freedom & Forgiveness
Let go of resentment and pain, creating space for calm, clarity, and peace. This is where true freedom begins.
Week 6 - Reconnecting with Your Body
Rediscover the power of your body as your home. Through gentle movement and mindfulness, learn to feel grounded, confident, and in control again.
Week 7 - Redefining Self-Worth
Build unshakable confidence. Learn to validate yourself from within, detach from external approval, and fully embrace your worth.
Week 8 - Rebuilding Relationships
Recognise the difference between toxic and healthy dynamics. Begin creating relationships built on safety, respect, and mutual love.
Weeks 9-12: Rise in Love & Create Your Next Chapter
Week 9 - Learning to Love Again
Open your heart safely – first to yourself, then to others. Learn how to receive love without fear and create space for joy and connection.
Week 10 - Receiving Love Fully
Let go of hyper-independence and control. Discover how to receive love, support, and abundance with ease and grace.
Week 11 - Becoming the Woman You’re Becoming
Step into your new identity – grounded, confident, and free. You’ll create your vision for the woman you’re becoming and the life you deserve.
Week 12 - Rising Into Your Future
Integrate everything you’ve learned and design your “Rebuild with Love” plan for the next 6-12 months, ensuring your transformation continues long after the programme ends.
What’s Included Inside The Rebuild with Love Method
12 Weeks of Live Coaching & Training - Weekly workshops blending teaching, reflection, and guided healing exercises.
Real-Time Support & Accountability - Direct guidance, compassion, and encouragement to help you stay focused and supported.
Private Sisterhood Community - A safe, supportive space to connect with other women walking the same path of healing and growth.
Guided Healing Practices – Gentle mindset and self-connection tools you can use daily to feel calm and grounded.
The Rebuild with Love Workbook - Weekly journaling prompts, reflection questions, and affirmation exercises to deepen your transformation.
Bonus Resources - Audio affirmations, meditations, and downloadable tools to support your ongoing healing and confidence.
The Investment
Enrollment in The Rebuild with Love Method™ is currently closed.
When doors reopen, you’ll be able to join for:
£997 (one-time) or 3 monthly payments of £347
Spaces are limited to maintain a safe, supportive group experience.
Is This Right for You?
This programme is for you if:
✨ You’ve completed the Reclaim Yourself Bundle and are ready for deeper transformation
✨ You’re ready to move beyond surviving and start building the life you deserve
✨ You want live coaching, accountability, and community - not another self-paced course
✨ You’re ready to feel confident, calm, and free again
It’s not for you if you’re looking for a quick fix or aren’t ready to take gentle but courageous steps toward healing.
Ready to Rebuild with Love?
You’ve already survived the hardest part.
Now it’s time to rise, rebuild, and fall in love with life again.
Join the Waitlist for The Rebuild with Love Method
Be the first to know when doors open and receive exclusive early access bonuses.
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