The 7 Steps to Healing
Reclaim Your Self-Worth and Love Again
What if starting your healing didn’t have to feel overwhelming?
What if, step by step, you could begin to:
Feel safe and grounded in your body again
Let go of shame and finally believe you are enough
Rebuild your confidence and self-worth
Set boundaries that protect your peace and energy
Release guilt and rebuild trust with yourself
Open your heart to healthy, peaceful love
Create a life that finally feels calm, strong, and free
Healing isn’t about erasing the past - it’s about remembering your power and learning to love yourself again.
Meet Your Guide
🧡 Hi, I’m Becky
For years, I lived in survival mode after domestic violence and sexual abuse.
I carried the weight of fear, shame, and self-doubt, convinced I’d never feel normal again.
But I rebuilt my life.
I reclaimed my self-worth, found real love, and created a life filled with peace, confidence, and joy.
Now, I’m here to help you do the same.
The 7 Steps to Healing course is the roadmap I wish I’d had - compassionate, empowering, and designed to help you rebuild your confidence and reconnect with who you truly are.
What You’ll Learn Inside
Each of the 7 video modules will guide you through a new phase of healing, with practical tools, emotional insights, and gentle exercises you can begin right away.
🎥 Step 1 - Reclaim Safety
Learn how to ground yourself, manage emotions, and create a sense of inner safety.
🎥 Step 2 - Rebuild Trust
Begin trusting yourself, your voice, and your decisions. You’ll learn how to listen to your needs and honour them.
🎥 Step 3 - Release Shame & Guilt
Let go of self-blame and start seeing yourself through eyes of compassion. This step helps you reclaim your self-worth.
🎥 Step 4 - Boundaries & Emotional Freedom
Discover how to protect your energy and create boundaries that keep you safe and empowered.
🎥 Step 5 - Reconnect with Your Body
Simple movement and mindfulness practices to help you feel at home in your body again.
🎥 Step 6 - Learn to Love Again
Explore how to open your heart to love – first within yourself, then with others, from a place of safety and strength.
🎥 Step 7 - Rise Into Your Power
Integrate everything you’ve learned to step into your next chapter: confident, peaceful, and free.
What’s Included
📘 7 Healing Videos - Watch at your own pace. Each step includes practical exercises, reflection questions, and empowering insights.
📖 Digital Workbook - A downloadable PDF with journaling prompts, guided practices, and affirmations for every step.
💌 Bonus: Self-Love Affirmations Pack - 20 printable affirmations to keep you inspired daily.
💬 Free Self-Worth Coaching Session with Me - A private, compassionate call where we’ll focus on you - your story, your healing, and your next steps.
During your session, you’ll gain clarity, feel truly heard, and leave with a personal plan to move forward with confidence and calm.
Your Healing Starts Here
You’ve already survived the hardest part.
Now it’s time to reclaim your self-worth, rebuild your confidence, and rise into love and freedom.
You are not broken. You are becoming.
Take the first step today – peace, confidence, and love are waiting for you.
© 2025 Becky Louise Smith Coaching. All rights reserved.